Health Ministry

The Gospel of Good Health

Click below to read the article by Mark Finley highlights why God gave us the Health message to share:

Take Charge!

Click the image below to watch all 7 videos:

Below you will find study lessons from Creation Health, click on each picture to get started!

Study Guide #1: Choice 

 

 

 

 

Study Guide #2: Nutrition 

Study Guide #3: Environment

Study Guide #4: Activity 

Study Guide #5: Trust in God

Study Guide #6: Rest

Study Guide #7: Outlook

 

Summer is the perfect time to enjoy outdoor exercise in the fresh air & sunshine!

Click below for hiking trials & maps all over Connecticut:

Here are some things to consider when starting outdoor exercise: 

  • Stay well-hydrated

  • Make sure to stretch

  • Find activities you enjoy: hiking, jogging, swimming, biking, walking, tennis, gardening - there are endless options to stay active this summer!

{Always consult with your primary health care provider before starting a new, vigorous exercise routine}

Summer Recipes:

It's a great time of year to try something new! Here are some healthy recipe ideas to try at home:

Fruit-Infused Water 

Benefits:

  • Better Flavor!
  • Less Sugar!
  • Hydration! 

Delicious Recipes to Try at Home:

Grab your favorite pitcher (about 5 cups of water) and use high-quality fruits & herbs:

  1. Add one sliced lemon and one sliced orange into the pitcher to provide lasting taste
  2. A handful of sliced strawberries with 5-6 leaves of basil. Crush/crumple the basil slightly to release oils into water
  3. Five slices of lemon, a handful of blueberries sliced with a sprig of rosemary - press the leaves slightly to release oils into water
  4. Slice one cucumber and about 10 leaves of mint. Crush/crumple the leaves to release oils into water
  5. Option for Soda Drinkers: 1 can of plain seltzer water, 5 mint leaves crushed to release oils and 1 lime cut in half and squeezed into a glass - add seltzer to mint & lime and ice if desired

Health Ministry Archives:

Disclaimer: Please be aware that all information contained here is intended solely for educational purposes.  This information and all affiliated content, communications, events, and related ministry is NOT intended to diagnose, treat, or replace care by a licensed health care professional. Individuals are encouraged to consult with their own personal health care providers as they responsibly make lifestyle changes. Additionally, some content may be linked whose original sources may not reflect the teachings of the Seventh-Day Adventist Church.

Resources:

The Race

Reset Your Health & Spiritual Journey!

 

Click below to listen to a Health Chat given by Tina:

Vitamin H - for Hope

 

For questions & inquiries about Health Ministry 

please email Tina at:    

health.hope@waterfordsdachurch.com